ColeSlaw with Fruit

COLESLAW with FRUIT

One of my favorite sides – coleslaw with fruit! It’s easy to make tasty plant-based coleslaw with pre-packaged coleslaw mix or, of course, you can make your own slaw. To add visual interest and ramp up the taste, just add various fruits. In this case golden raisins, Granny Smith apples and colorful grapes. The bottom line…it is nutritious, easy on the eyes and fabulous tasting!

Serves: 8

  • 1 (12-ounce) package coleslaw mix
  • 1/2 onion, quartered
  • 1 clove garlic, quartered
  • 1 cup golden raisins (divide)
  • 1/3 cup raw cashew nuts (soak overnight or microwave)
  • 1/3 cup water (to be used for cashew soak)
  • 1 Granny Smith apple (core and cube with skin, soak in lemon juice)
  • 1/2 lemon juice 
  • 1 tablespoon Stone-ground or Dijon style mustard
  • 1/4 cup or, as needed, non-dairy milk 
  • 1/4 cup (or more ) black or red seedless grapes, halved 
  • 1/2 teaspoon celery seeds (sprinkle on top) 

Pre-soak:  In the 1/3 cup water, soak 1/3 cup cashew pieces overnight or soften in the microwave for a few minutes.

Dressing:  In a food processor, puree pre-soaked cashews with onion, garlic, lemon juice, 1/4 apple with skin, 1/3 cup golden raisins and mustard. Add non-dairy milk, as needed, for desired consistency. Blend in food processor until dressing is smooth.

Combine Dressing with Slaw:  Place slaw in a large serving bowl. Mix the prepared dressing into the slaw. Add remaining 2/3 cup raisins, 3/4 cup cubed apples and grape halves to the slaw; toss gently. Sprinkle celery seeds on top. Refrigerate a few hours so that the flavors meld.


COLE SLAW with FRUIT
COLE SLAW with FRUIT: Turn simple coleslaw into an adventure for your eyes by adding fruit. It’s easy to make CoachBJ’s tasty plant-based coleslaw.

ENJOY THE RECIPE!

 

 

Pennsylvania Apples

PA Apples

FALL is in the air, that means Pennsylvania APPLES! Did you know that PA is the 4th leading state in the United States which produces APPLES? Furthermore, Franklin County is the 2nd top producer of apples in PA (after Adams County). Aren’t we lucky to live in this fertile valley and have fresh fruit available many months of the year! Beautiful orchards lined with rows of apple trees grace the landscape.

Rows of PA Apples
Rows of PA Apples
Beautiful PA Fall APPLES
Beautiful PA Fall APPLES

Apples are raised to use for the fresh market as well as for processed products. For us Pennsylvanians, fresh locally grown apples can be found in September and into the winter months.


HOW TO MAKE APPLESAUCE IN A CROCK POT.
Many varieties of apples are available…today we will be making applesauce with Golden Delicious, McIntosh and Cortland. But use any variety which satisfies your taste buds. I like to mix one sweet type apple, like Golden Delicious, with various other apples to give the applesauce more complexity. Of course there are a variety of methods to cook apples but the day the video was shot I had purchased a number of bags of seconds so I used a large slow-cooker (crock pot) to cook up a batch of applesauce.

Directions to cook applesauce in a crock pot:

  • Scrub, quarter and core apples (I do not peel to retain more nutritional value and I don’t mind if the applesauce is not totally smooth; but, if you wish, peel to make silky smooth applesauce.)
  • Cut into similar sized chunks, place in the pot, do not add water (add spices is you wish)
  • Cook for 4 or more hours on slow. (To make apple butter, it takes 10 hours or longer.)
  • When the apples are breaking up and have a mushy texture, it’s time to blend with an immersion blender to make applesauce.

Watch the video to see how easy it is to make and freeze applesauce to have fresh eating all year round. The video is a few years old but I still use this method. ENJOY!

Apple Cherry Crumble

Cherry Apple Crisp

Apple Cherry Crumble:  Apples and Cherries together make this a wonderful dessert. The difficulty is trying not to eat the fruit before you make the crumble. The colorful beautiful presentation is a bonus for this healthy crumble delight!

Cherry Apple Crisp
Coach BJ’s Cherry Apple Crisp
Serves: 6 || Prep Time: 20 minutes || Cook Time: 25 minutes5 baking apples (5 cups), peeled and cored, thinly sliced
1 teaspoon vanilla extract
1/2 medium lemon (juice and 1 teaspoon zest)
3/4 cup fresh or frozen cherries (no need to thaw)
1-2 tablespoon date sugar or maple syrup (to taste)
5 (3-inch) pieces crystallized ginger, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup granola

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Preheat oven 350°F. Prepare apples then place into a non-stick ovenware dish. Add remaining ingredients (except granola); gently combine. Crumble the granola over the top, bake for 25-30 minutes. Serve warm or cold.

Nutrition Facts
Calories 154  Cal from Fat 9, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 8mg, Total Carbohydrate 35g, Fiber 4g, Total Sugars 23g (includes 11g added sugars), Protein 2g